Nutrient Comparison: Canned Tomatoes with Green Chilies VS Summer Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Summer Squash:
- 1 pound of Canned Tomatoes with Green Chilies has 2 times more Vitamin A and 1.3 times more Vitamin B3 than Summer Squash.
- While 1 lb of Raw All Varieties Summer Squash contains 1.4 times more Vitamin B1, 7.5 times more Vitamin B2, 2.1 times more Vitamin B6, 3.2 times more Vitamin B9 and 2.7 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Summer Squash provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Summer Squash have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw All Varieties Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Summer Squash:
- 1 pound of Canned Tomatoes with Green Chilies has 1.3 times more Calcium, 1.8 times more Copper and 200.5 times more Sodium than Summer Squash.
- While 1 lb of Raw All Varieties Summer Squash contains 1.3 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 2.7 times more Phosphorus, 2.4 times more Potassium and 2.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Summer Squash contain similar levels of Water per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 1 pound of Summer Squash lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw All Varieties Summer Squash lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw All Varieties Summer Squash contains 56 times more Omega 3 and 1.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Summer Squash offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw All Varieties Summer Squash provide inadequate amounts of Energy and Omega 6 in one pound.