Canned Tomatoes With Green Chilies VS Summer Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Summer Squash?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Summer Squash:
- 100 calories of Canned Tomatoes with Green Chilies have 2.1 times more Vitamin A and 1.4 times more Vitamin B3 than Summer Squash.
- While 100 kcal of Raw All Varieties Summer Squash contain 1.3 times more Vitamin B1, 7 times more Vitamin B2, 2 times more Vitamin B6, 3 times more Vitamin B9 and 2.6 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Summer Squash provide similar amounts of Vitamin B5 per 100 calories.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw All Varieties Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Summer Squash:
- 100 calories of Canned Tomatoes with Green Chilies have 1.4 times more Calcium, 1.9 times more Copper, 2.1 times more Selenium and 213.9 times more Sodium than Summer Squash.
- While 100 kcal of Raw All Varieties Summer Squash contain 1.3 times more Iron, 1.4 times more Magnesium, 2.5 times more Phosphorus, 2.3 times more Potassium and 2.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Summer Squash contain similar levels of Manganese and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw All Varieties Summer Squash contain 52.5 times more Omega 3 and 1.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Summer Squash offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw All Varieties Summer Squash provide inadequate amounts of Omega 6 in 100 calories.