Nutrient Comparison: Canned Tomatoes with Green Chilies VS Acorn Winter Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Acorn Winter Squash:
- 1 lb of Raw Acorn Winter Squash contains 4.1 times more Vitamin B1, 2.7 times more Vitamin B5, 1.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Acorn Winter Squash provide similar amounts of Vitamin B3 per one pound.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Acorn Winter Squash have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Acorn Winter Squash:
- 1 pound of Canned Tomatoes with Green Chilies has 1.4 times more Copper and 133.7 times more Sodium than Acorn Winter Squash.
- While 1 lb of Raw Acorn Winter Squash contains 1.7 times more Calcium, 2.7 times more Iron, 2.9 times more Magnesium, 1.3 times more Manganese, 2.6 times more Phosphorus and 3.2 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Acorn Winter Squash contain similar levels of Water per one pound.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Acorn Winter Squash lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorn Winter Squash contains 2.9 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Acorn Winter Squash provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.