Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Acorn Winter Squash
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Acorn Winter Squash
1250g
Raw Acorn Winter Squash has 2.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Acorn Winter Squash?
Canned Tomatoes With Green Chilies VS Acorn Winter Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Acorn Winter Squash?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Acorn Winter Squash:
500 calories of Canned Tomatoes with Green Chilies have 3 times more Vitamin A, 5.1 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.5 times more Vitamin C than Acorn Winter Squash.
While 500 kcal of Raw Acorn Winter Squash contain 1.5 times more Vitamin B1 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Acorn Winter Squash provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Acorn Winter Squash have insufficient amounts of Vitamin B2
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Acorn Winter Squash:
500 calories of Canned Tomatoes with Green Chilies have 1.6 times more Calcium, 3.7 times more Copper, 2.1 times more Manganese, 2.1 times more Selenium, 356.4 times more Sodium, 2.7 times more Zinc and 2.9 times more Water than Acorn Winter Squash.
Both Canned Tomatoes with Green Chilies and Acorn Winter Squash contain similar levels of Iron, Magnesium, Phosphorus and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 2.3 times more Protein than Acorn Winter Squash.
While 500 kcal of Raw Acorn Winter Squash contain 9.8 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Acorn Winter Squash offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Acorn Winter Squash provide inadequate amounts of Omega 6 in 500 calories.