Nutrient Comparison: Canned Tomatoes with Green Chilies VS Winter Squash, Hubbard, Baked with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Winter Squash, Hubbard, Baked with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Winter Squash, Hubbard, Baked with Salt:
- 1 lb of Winter Squash, Hubbard, Baked with Salt contains 16.8 times more Vitamin A, 2.2 times more Vitamin B1, 2.5 times more Vitamin B2, 3 times more Vitamin B5, 1.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Winter Squash, Hubbard, Baked with Salt provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Winter Squash, Hubbard, Baked with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Winter Squash, Hubbard, Baked with Salt:
- 1 pound of Canned Tomatoes with Green Chilies has 2 times more Copper and 1.6 times more Sodium than Winter Squash, Hubbard, Baked with Salt.
- While 1 lb of Winter Squash, Hubbard, Baked with Salt contains 1.8 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus and 3.3 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Winter Squash, Hubbard, Baked with Salt contain similar levels of Water per one pound.
- 1 pound of Winter Squash, Hubbard, Baked with Salt lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Winter Squash, Hubbard, Baked with Salt lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Winter Squash, Hubbard, Baked with Salt contains 162 times more Omega 3, 3 times more Carbohydrate and 3.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Winter Squash, Hubbard, Baked with Salt provide inadequate amounts of Energy and Omega 6 in one pound.