Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled Hubbard Winter Squash with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Boiled Hubbard Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Boiled Hubbard Winter Squash with Salt:
- 1 pound of Canned Tomatoes with Green Chilies has 1.9 times more Vitamin B3 than Boiled Hubbard Winter Squash with Salt.
- While 1 lb of Boiled and Drained Hubbard Winter Squash with Salt contains 10 times more Vitamin A, 1.5 times more Vitamin B2 and 2 times more Vitamin B5 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Hubbard Winter Squash with Salt provide similar amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C per one pound.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Hubbard Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Boiled Hubbard Winter Squash with Salt:
- 1 pound of Canned Tomatoes with Green Chilies has 2 times more Calcium, 1.9 times more Copper and 1.7 times more Sodium than Boiled Hubbard Winter Squash with Salt.
- While 1 lb of Boiled and Drained Hubbard Winter Squash with Salt contains 2 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Hubbard Winter Squash with Salt contain similar levels of Iron, Magnesium, Manganese and Water per one pound.
- 1 pound of Boiled Hubbard Winter Squash with Salt lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Hubbard Winter Squash with Salt lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Hubbard Winter Squash with Salt contains 97 times more Omega 3, 1.8 times more Carbohydrate and 2.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Hubbard Winter Squash with Salt provide inadequate amounts of Energy and Omega 6 in one pound.