Nutrient Comparison: Canned Tomatoes with Green Chilies VS Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt:
- 1 pound of Canned Tomatoes with Green Chilies has 3.3 times more Vitamin A and 1.8 times more Vitamin C than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
- While 1 lb of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contains 1.3 times more Vitamin B3 and 2.4 times more Vitamin B5 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- 1 pound of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt:
- 1 pound of Canned Tomatoes with Green Chilies has 2.6 times more Copper, 1.2 times more Manganese and 1.6 times more Sodium than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
- While 1 lb of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contains 1.3 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contain similar levels of Magnesium, Potassium and Water per one pound.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contains 78 times more Omega 3 and 1.8 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one pound.