Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt
370g
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 1.8 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt
Canned Tomatoes With Green Chilies VS Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt:
100 calories of Canned Tomatoes with Green Chilies have 6 times more Vitamin A, 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B6, 2 times more Vitamin B9 and 3.2 times more Vitamin C than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
While 100 kcal of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contain 1.3 times more Vitamin B5 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt:
100 calories of Canned Tomatoes with Green Chilies have 1.7 times more Calcium, 4.6 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese, 1.6 times more Potassium, 2.4 times more Selenium, 2.8 times more Sodium and 1.8 times more Water than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
Both Canned Tomatoes with Green Chilies and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.9 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
While 100 kcal of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contain 43.3 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 6 in 100 calories.