Nutrient Comparison: Canned Tomatoes with Green Chilies VS Orange Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Orange Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Orange Tomatoes:
- 1 pound of Canned Tomatoes with Green Chilies has 1.7 times more Vitamin B6 than Orange Tomatoes.
- While 1 lb of Raw Orange Tomatoes contains 3.8 times more Vitamin A, 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B5, 3.2 times more Vitamin B9 and 2.6 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Orange Tomatoes provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Orange Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Orange Tomatoes:
- 1 pound of Canned Tomatoes with Green Chilies has 4 times more Calcium, 1.5 times more Copper, 1.4 times more Magnesium, 1.5 times more Manganese and 9.5 times more Sodium than Orange Tomatoes.
- While 1 lb of Raw Orange Tomatoes contains 1.8 times more Iron, 2.1 times more Phosphorus and 2 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Orange Tomatoes contain similar levels of Water per one pound.
- 1 pound of Orange Tomatoes lack sufficient amounts of Calcium and Magnesium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Orange Tomatoes lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Orange Tomatoes contains 1.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Orange Tomatoes offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Orange Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.