Canned Tomatoes With Green Chilies VS Orange Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Orange Tomatoes?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Orange Tomatoes:
- 500 calories of Canned Tomatoes with Green Chilies have 1.8 times more Vitamin B6 than Orange Tomatoes.
- While 500 kcal of Raw Orange Tomatoes contain 3.5 times more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 3 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Orange Tomatoes provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Orange Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Orange Tomatoes:
- 500 calories of Canned Tomatoes with Green Chilies have 4.3 times more Calcium, 1.5 times more Copper, 1.5 times more Magnesium, 1.6 times more Manganese and 10.2 times more Sodium than Orange Tomatoes.
- While 500 kcal of Raw Orange Tomatoes contain 1.7 times more Iron, 1.9 times more Phosphorus and 1.9 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Orange Tomatoes contain similar levels of Selenium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Tomatoes with Green Chilies have 1.2 times more Carbohydrate than Orange Tomatoes.
- While 500 kcal of Raw Orange Tomatoes contain 2.4 times more Omega 6 and 1.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Orange Tomatoes offer comparable quantities of Energy per 500 calories.
- 500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Orange Tomatoes provide inadequate amounts of Omega 3 in 500 calories.