Nutrient Comparison: Cooked Ripe Red Tomatoes VS Canned Sprouted Mung Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Canned Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Canned Sprouted Mung Beans:
- 1 pound of Cooked Ripe Red Tomatoes has more Vitamin A, 2.4 times more Vitamin B3, 2.5 times more Vitamin B6, 1.3 times more Vitamin B9, 76 times more Vitamin C and 14 times more Vitamin E than Canned Sprouted Mung Beans.
- While 1 lb of Canned Sprouted Mung Beans, Solids contains 3.2 times more Vitamin B2 and 4.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Sprouted Mung Beans provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 pound of Canned Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
- Both Cooked Ripe Red Tomatoes as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Canned Sprouted Mung Beans:
- 1 pound of Cooked Ripe Red Tomatoes has 1.6 times more Iron, 1.4 times more Manganese and 8.1 times more Potassium than Canned Sprouted Mung Beans.
- While 1 lb of Canned Sprouted Mung Beans, Solids contains 2.1 times more Copper, 3.8 times more Sodium and 2 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Sprouted Mung Beans contain similar levels of Magnesium, Phosphorus and Water per one pound.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- 1 pound of Canned Sprouted Mung Beans lack sufficient amounts of Potassium
- Both Cooked Ripe Red Tomatoes as well as Canned Sprouted Mung Beans, Solids lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Ripe Red Tomatoes has 1.9 times more Carbohydrate and 3.6 times more Sugars than Canned Sprouted Mung Beans.
- While 1 lb of Canned Sprouted Mung Beans, Solids contains 1.5 times more Protein than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber and Protein
- 1 pound of Canned Sprouted Mung Beans provide inadequate amounts of Carbohydrate
- Both Cooked Ripe Red Tomatoes as well as Canned Sprouted Mung Beans, Solids provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.