Comparing Nutrients in 1 pound Cooked Ripe Red Tomatoes VS Canned Jalapeno Peppers with Liquids

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Canned Jalapeno Peppers with Liquids	12%	27%	61%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Canned Jalapeno Peppers with Liquids	Recommended Dietary Allowance
Energy	2.8% 81.6kcal	4.22% 122kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	4.4% 4.26g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.068g	1.37% 0.44g	32g per day for Men 19-50 years
Omega 3	0.57% 0.009g	6.8% 0.11g	1.6g per day for Men 19-50 years
Omega 6	1.12% 0.19g	13% 2.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	16.5% 21.5g	130g per day for Men 19-50 years
Sugars	15.6% 11.3g	13.4% 9.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.2% 5.94g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.35g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	8.36% 3.18g	31% 11.8g	38g per day for Men 19-50 years
Protein	7.7% 4.3g	7.45% 4.17g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Canned Jalapeno Peppers with Liquids	Recommended Dietary Allowance
Vitamin A	12% 109μg	43% 386μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.6% 0.16mg	16.3% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.68% 0.1mg	13.3% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.4mg	11.4% 1.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.7% 0.59mg	37.7% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.6% 0.36mg	66.3% 0.86mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.7% 59μg	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	115% 103mg	50.4% 45.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17% 2.54mg	21% 3.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.6% 12.7μg	48.8% 58.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Canned Jalapeno Peppers with Liquids	Recommended Dietary Allowance
Calcium	5% 50mg	10.4% 104mg	1000mg per day for Men 19-50 years
Copper	37.8% 0.34mg	73.6% 0.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38.6% 3.1mg	107% 8.53mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	20.7% 0.48mg	22.5% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 127mg	11.7% 81.6mg	700mg per day for Men 19-50 years
Potassium	29% 989mg	25.7% 875mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	505% 7580mg	1500mg per day for Men 19-50 years
Zinc	5.77% 0.64mg	14% 1.54mg	11mg per day for Men 19-50 years
Water	11.6% 428g	11% 403g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Canned Jalapeno Peppers with Liquids:

• Cooked Ripe Red Tomatoes have 1.3 times more Vitamin B3 and 2.3 times more Vitamin C than Canned Jalapeno Peppers Solids and Liquids.
• While Canned Jalapeno Peppers Solids and Liquids contain 3.5 times more Vitamin A, 1.7 times more Vitamin B2, 3.2 times more Vitamin B5, 2.4 times more Vitamin B6 and 4.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Canned Jalapeno Peppers Solids and Liquids have similar amounts of Vitamin B1, Vitamin B9 and Vitamin E per 1 lb.
• Both Cooked Ripe Red Tomatoes as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Canned Jalapeno Peppers with Liquids:

• Cooked Ripe Red Tomatoes have 1.6 times more Phosphorus than Canned Jalapeno Peppers Solids and Liquids.
• While Canned Jalapeno Peppers Solids and Liquids contain 2.1 times more Calcium, 1.9 times more Copper, 2.8 times more Iron, 1.7 times more Magnesium, 151.9 times more Sodium and 2.4 times more Zinc than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Canned Jalapeno Peppers Solids and Liquids have similar amounts of Manganese, Potassium and Water per 1 lb.
• Both Cooked Ripe Red Tomatoes as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Selenium in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Canned Jalapeno Peppers Solids and Liquids contain 12 times more Omega 3, 11.7 times more Omega 6 and 3.7 times more Fiber than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Canned Jalapeno Peppers Solids and Liquids have similar amounts of Carbohydrate, Sugars and Protein per 1 lb.
• Both Cooked Ripe Red Tomatoes as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 1 lb.