Nutrient Comparison: Cooked Ripe Red Tomatoes VS Canned Jalapeno Peppers with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Canned Jalapeno Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Canned Jalapeno Peppers with Liquids:
- 1 kilogram of Cooked Ripe Red Tomatoes has 1.3 times more Vitamin B3 and 2.3 times more Vitamin C than Canned Jalapeno Peppers with Liquids.
- While 1 kg of Canned Jalapeno Peppers Solids and Liquids contains 3.5 times more Vitamin A, 1.7 times more Vitamin B2, 3.2 times more Vitamin B5, 2.4 times more Vitamin B6 and 4.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Jalapeno Peppers with Liquids provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin E per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Cooked Ripe Red Tomatoes as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Canned Jalapeno Peppers with Liquids:
- 1 kilogram of Cooked Ripe Red Tomatoes has 1.6 times more Phosphorus than Canned Jalapeno Peppers with Liquids.
- While 1 kg of Canned Jalapeno Peppers Solids and Liquids contains 2.1 times more Calcium, 1.9 times more Copper, 2.8 times more Iron, 1.7 times more Magnesium, 151.9 times more Sodium and 2.4 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Jalapeno Peppers with Liquids contain similar levels of Manganese, Potassium and Water per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Canned Jalapeno Peppers Solids and Liquids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Jalapeno Peppers Solids and Liquids contains 11.7 times more Omega 6 and 3.7 times more Fiber than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Jalapeno Peppers with Liquids offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6 and Fiber
- Both Cooked Ripe Red Tomatoes as well as Canned Jalapeno Peppers Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Protein in one kilogram.