Lets compare vitamin content per 1 kilogram of Canned Jalapeno Peppers with Liquids vs Tomatoes in Juice with Salt:
Canned Jalapeno Peppers Solids and Liquids have 4.3 times more Vitamin A, 3.6 times more Vitamin B5, 1.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 13.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.3 times more Vitamin C than Canned Jalapeno Peppers Solids and Liquids.
Both Canned Jalapeno Peppers Solids and Liquids and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin E per 1 kg.
Both Canned Jalapeno Peppers Solids and Liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Jalapeno Peppers with Liquids vs Tomatoes in Juice with Salt:
Canned Jalapeno Peppers Solids and Liquids have 2.8 times more Copper, 3.3 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 14.5 times more Sodium and 2.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Calcium and 1.8 times more Selenium than Canned Jalapeno Peppers Solids and Liquids.
Both Canned Jalapeno Peppers Solids and Liquids and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Phosphorus, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Jalapeno Peppers Solids and Liquids have 6 times more Omega 3, 5.1 times more Omega 6, 1.4 times more Carbohydrate and 1.4 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Jalapeno Peppers Solids and Liquids and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Sugars and Protein per 1 kg.
Both Canned Jalapeno Peppers Solids and Liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 1 kg.