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Comparing Nutrients in 7 ounces Canned Jalapeno Peppers with LiquidsVS Tomatoes in Juice with Salt

Macros Ratio

Protein Fat Carbs

Canned Jalapeno Peppers with Liquids
12%
27%
61%
Tomatoes in Juice with Salt
16%
12%
72%
7 oz ▼

Macro Nutrients

1.85%53.6kcal
Energy
1.1%31.8kcal
53.6 kcalvs31.8 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
1.92%1.87g
Fat
0.51%0.5g
1.87 gvs0.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
0.6%0.19g
Saturated Fat
0.21%0.067g
0.19 gvs0.067 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.98%0.048g
Omega 3
0.5%0.008g
0.048 gvs0.008 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.7%0.97g
Omega 6
1.13%0.19g
0.97 gvs0.19 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.24%9.4g
Carbohydrate
5.3%6.9g
9.4 gvs6.9 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
5.86%4.25g
Sugars
6.98%5.06g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
4.25 gvs5.06 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
3.6%2.6g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs2.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%2.46g
NA gvs2.46 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
13.6%5.16g
Fiber
9.92%3.77g
5.16 gvs3.77 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
3.26%1.83g
Protein
2.8%1.57g
1.83 gvs1.57 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

18.7%169μg
Vitamin A
4.4%39.7μg
RAE, retinol activity equivalents
169 μgvs39.7 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
7.1%0.085mg
Vitamin B1
95%1.14mg
Thiamine
0.085 mgvs1.14 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.8%0.075mg
Vitamin B2
8.4%0.11mg
Riboflavin
0.075 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5%0.8mg
Vitamin B3
8.83%1.4mg
Niacin, nicotinic acid, niacinamide
0.8 mgvs1.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
16.5%0.83mg
Vitamin B5
4.64%0.23mg
Pantothenic acid
0.83 mgvs0.23 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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29%0.38mg
Vitamin B6
17%0.22mg
Pyridoxine
0.38 mgvs0.22 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
6.95%27.8μg
Vitamin B9
3.97%16μg
Folates and Folic Acid
27.8 μgvs16 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
22%20mg
Vitamin C
27.8%25mg
Ascorbic acid
20 mgvs25 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
9.13%1.37mg
Vitamin E
7.8%1.17mg
Tocopherols and Tocotrienols
1.37 mgvs1.17 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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21.3%25.6μg
Vitamin K
4.3%5.16μg
Phytomenadione or phylloquinone
25.6 μgvs5.16 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4.56%45.6mg
Calcium
6.55%65.5mg
45.6 mgvs65.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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32%0.29mg
Copper
11.5%0.1mg
0.29 mgvs0.1 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
0.25%10μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs10 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
46.6%3.73mg
Iron
14%1.13mg
3.73 mgvs1.13 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.1%29.8mg
Magnesium
4.72%20mg
29.8 mgvs20 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.84%0.23mg
Manganese
5.87%0.13mg
0.23 mgvs0.13 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
5.1%35.7mg
Phosphorus
4.8%33.7mg
35.7 mgvs33.7 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
11.3%383mg
Potassium
11%379mg
383 mgvs379 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
1.44%0.79μg
Selenium
2.53%1.4μg
0.79 μgvs1.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
221%3316mg
Sodium
15.2%228mg
3316 mgvs228 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
6.13%0.67mg
Zinc
2.16%0.24mg
0.67 mgvs0.24 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.77%176g
Water
5.1%188g
176 gvs188 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Canned Jalapeno Peppers with Liquids vs Tomatoes in Juice with Salt:
Comparing minerals per 7 ounces for Canned Jalapeno Peppers with Liquids vs Tomatoes in Juice with Salt:
Comparison of macro-nutrients per 7 ounces:



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