Comparing Nutrients in 100 grams Cooked Ripe Red Tomatoes VS Canned Jalapeno Peppers with Liquids

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Canned Jalapeno Peppers with Liquids	12%	27%	61%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Canned Jalapeno Peppers with Liquids	Recommended Dietary Allowance
Energy	0.62% 18kcal	0.93% 27kcal	2900kcal per day for Men 19-50 years
Fat	0.11% 0.11g	0.97% 0.94g	97g per day for Men 19-50 years
Saturated Fat	0.047% 0.015g	0.3% 0.097g	32g per day for Men 19-50 years
Omega 3	0.13% 0.002g	1.5% 0.024g	1.6g per day for Men 19-50 years
Omega 6	0.25% 0.042g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.1% 4g	3.65% 4.74g	130g per day for Men 19-50 years
Sugars	3.43% 2.5g	2.95% 2.14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.8% 1.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.18g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	1.84% 0.7g	6.84% 2.6g	38g per day for Men 19-50 years
Protein	1.7% 0.95g	1.64% 0.92g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Canned Jalapeno Peppers with Liquids	Recommended Dietary Allowance
Vitamin A	2.67% 24μg	9.44% 85μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3% 0.036mg	3.6% 0.043mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.7% 0.022mg	2.92% 0.038mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.33% 0.53mg	2.5% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.58% 0.13mg	8.3% 0.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.08% 0.079mg	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.25% 13μg	3.5% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	25.3% 23mg	11% 10mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.73% 0.56mg	4.6% 0.69mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.33% 2.8μg	10.8% 13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Canned Jalapeno Peppers with Liquids	Recommended Dietary Allowance
Calcium	1.1% 11mg	2.3% 23mg	1000mg per day for Men 19-50 years
Copper	8.33% 0.075mg	16.2% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.5% 0.68mg	23.5% 1.88mg	8mg per day for Men 19-50 years
Magnesium	2.14% 9mg	3.57% 15mg	420mg per day for Men 19-50 years
Manganese	4.57% 0.11mg	4.96% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4% 28mg	2.57% 18mg	700mg per day for Men 19-50 years
Potassium	6.4% 218mg	5.68% 193mg	3400mg per day for Men 19-50 years
Selenium	0.91% 0.5μg	0.73% 0.4μg	55μg per day for Men 19-50 years
Sodium	0.73% 11mg	111% 1671mg	1500mg per day for Men 19-50 years
Zinc	1.27% 0.14mg	3.1% 0.34mg	11mg per day for Men 19-50 years
Water	2.55% 94g	2.4% 89g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Canned Jalapeno Peppers with Liquids:

• Cooked Ripe Red Tomatoes have 1.3 times more Vitamin B3 and 2.3 times more Vitamin C than Canned Jalapeno Peppers Solids and Liquids.
• While Canned Jalapeno Peppers Solids and Liquids contain 3.5 times more Vitamin A, 1.7 times more Vitamin B2, 3.2 times more Vitamin B5, 2.4 times more Vitamin B6 and 4.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Canned Jalapeno Peppers Solids and Liquids have similar amounts of Vitamin B1, Vitamin B9 and Vitamin E per 100 g.
• Both Cooked Ripe Red Tomatoes as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Canned Jalapeno Peppers with Liquids:

• Cooked Ripe Red Tomatoes have 1.6 times more Phosphorus than Canned Jalapeno Peppers Solids and Liquids.
• While Canned Jalapeno Peppers Solids and Liquids contain 2.1 times more Calcium, 1.9 times more Copper, 2.8 times more Iron, 1.7 times more Magnesium, 151.9 times more Sodium and 2.4 times more Zinc than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Canned Jalapeno Peppers Solids and Liquids have similar amounts of Manganese, Potassium and Water per 100 g.
• Both Cooked Ripe Red Tomatoes as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Selenium in 100 g.

Comparison of macro-nutrients per 100 grams:

• Canned Jalapeno Peppers Solids and Liquids contain 12 times more Omega 3, 11.7 times more Omega 6 and 3.7 times more Fiber than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Canned Jalapeno Peppers Solids and Liquids have similar amounts of Carbohydrate, Sugars and Protein per 100 g.
• Both Cooked Ripe Red Tomatoes as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.