Nutrient Comparison: Cooked Ripe Red Tomatoes VS Brown Mushrooms, Italian, Or Crimini per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Brown Mushrooms, Italian, Or Crimini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Brown Mushrooms, Italian, Or Crimini:
- 1 pound of Cooked Ripe Red Tomatoes has more Vitamin A, more Vitamin C, 56 times more Vitamin E and more Vitamin K than Brown Mushrooms, Italian, Or Crimini.
- While 1 lb of Raw Brown Mushrooms, Italian, Or Crimini contains 2.6 times more Vitamin B1, 22.3 times more Vitamin B2, 7.1 times more Vitamin B3, 11.6 times more Vitamin B5, 1.4 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B12
- 1 pound of Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Brown Mushrooms, Italian, Or Crimini:
- 1 pound of Cooked Ripe Red Tomatoes has 1.7 times more Iron than Brown Mushrooms, Italian, Or Crimini.
- While 1 lb of Raw Brown Mushrooms, Italian, Or Crimini contains 6.7 times more Copper, 1.4 times more Manganese, 4.3 times more Phosphorus, 2.1 times more Potassium, 52 times more Selenium and 7.9 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Brown Mushrooms, Italian, Or Crimini contain similar levels of Magnesium and Water per one pound.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Raw Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Ripe Red Tomatoes has 1.4 times more Sugars than Brown Mushrooms, Italian, Or Crimini.
- While 1 lb of Raw Brown Mushrooms, Italian, Or Crimini contains 2.6 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Brown Mushrooms, Italian, Or Crimini offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Protein
- Both Cooked Ripe Red Tomatoes as well as Raw Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber in one pound.