Cooked Ripe Red Tomatoes VS Brown Mushrooms, Italian, Or Crimini Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Brown Mushrooms, Italian, Or Crimini?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Brown Mushrooms, Italian, Or Crimini:
- 500 calories of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin C, 68.4 times more Vitamin E and more Vitamin K than Brown Mushrooms, Italian, Or Crimini.
- While 500 kcal of Raw Brown Mushrooms, Italian, Or Crimini contain 2.2 times more Vitamin B1, 18.2 times more Vitamin B2, 5.8 times more Vitamin B3, 9.5 times more Vitamin B5, 1.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Brown Mushrooms, Italian, Or Crimini provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
- 500 calories of Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Brown Mushrooms, Italian, Or Crimini:
- 500 calories of Cooked Ripe Red Tomatoes have 2.1 times more Iron, 1.2 times more Magnesium, 2.2 times more Sodium and 1.3 times more Water than Brown Mushrooms, Italian, Or Crimini.
- While 500 kcal of Raw Brown Mushrooms, Italian, Or Crimini contain 1.3 times more Calcium, 5.5 times more Copper, 3.5 times more Phosphorus, 1.7 times more Potassium, 42.5 times more Selenium and 6.4 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Brown Mushrooms, Italian, Or Crimini contain similar levels of Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Ripe Red Tomatoes have 1.8 times more Sugars and 1.4 times more Fiber than Brown Mushrooms, Italian, Or Crimini.
- While 500 kcal of Raw Brown Mushrooms, Italian, Or Crimini contain 2.2 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Brown Mushrooms, Italian, Or Crimini offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Cooked Ripe Red Tomatoes as well as Raw Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.