Nutrient Comparison: Cooked Ripe Red Tomatoes VS Boiled Potato Skin with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Boiled Potato Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Boiled Potato Skin with Salt:
- 1 pound of Cooked Ripe Red Tomatoes has more Vitamin A, 1.3 times more Vitamin B9 and 4.4 times more Vitamin C than Boiled Potato Skin with Salt.
- While 1 lb of Boiled Potato Skin with Salt contains 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 2.8 times more Vitamin B5 and 3 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Potato Skin with Salt provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 pound of Boiled Potato Skin with Salt have insufficient amounts of Vitamin A
- Both Cooked Ripe Red Tomatoes as well as Boiled Potato Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Boiled Potato Skin with Salt:
- 1 pound of Cooked Ripe Red Tomatoes has 1.2 times more Water than Boiled Potato Skin with Salt.
- While 1 lb of Boiled Potato Skin with Salt contains 4.1 times more Calcium, 11.7 times more Copper, 8.9 times more Iron, 3.3 times more Magnesium, 12.7 times more Manganese, 1.9 times more Phosphorus, 1.9 times more Potassium, 22.7 times more Sodium and 3.1 times more Zinc than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Boiled Potato Skin with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Potato Skin with Salt contains 4.3 times more Energy, 4.3 times more Carbohydrate, 4.7 times more Fiber and 3 times more Protein than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Boiled Potato Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.