Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Boiled Potato Skin with Salt
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Boiled Potato Skin with Salt
641g
Boiled Potato Skin with Salt has 4.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Boiled Potato Skin with Salt?
Cooked Ripe Red Tomatoes VS Boiled Potato Skin With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Boiled Potato Skin with Salt?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Boiled Potato Skin with Salt:
500 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 4.9 times more Vitamin B1, 2.6 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6, 5.6 times more Vitamin B9 and 19 times more Vitamin C than Boiled Potato Skin with Salt.
500 calories of Boiled Potato Skin with Salt have insufficient amounts of Vitamin A
Both Cooked Ripe Red Tomatoes as well as Boiled Potato Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Boiled Potato Skin with Salt:
500 calories of Cooked Ripe Red Tomatoes have 1.3 times more Magnesium, 2.2 times more Phosphorus, 2.3 times more Potassium, 7.2 times more Selenium, 1.4 times more Zinc and 5.3 times more Water than Boiled Potato Skin with Salt.
While 500 kcal of Boiled Potato Skin with Salt contain 2.7 times more Copper, 2.1 times more Iron, 2.9 times more Manganese and 5.2 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Potato Skin with Salt contain similar levels of Calcium per 500 calories.
500 calories of Boiled Potato Skin with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 1.4 times more Protein than Boiled Potato Skin with Salt.
Both Cooked Ripe Red Tomatoes and Boiled Potato Skin with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Cooked Ripe Red Tomatoes as well as Boiled Potato Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.