Nutrient Comparison: Cooked Ripe Red Tomatoes VS Baked Butternut Winter Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Baked Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Baked Butternut Winter Squash:
- 1 pound of Cooked Ripe Red Tomatoes has 1.5 times more Vitamin C and 2.8 times more Vitamin K than Baked Butternut Winter Squash.
- While 1 lb of Baked Butternut Winter Squash contains 23.3 times more Vitamin A, 2 times more Vitamin B1, 1.8 times more Vitamin B3, 2.8 times more Vitamin B5, 1.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.3 times more Vitamin E than Cooked Ripe Red Tomatoes.
- 1 pound of Baked Butternut Winter Squash have insufficient amounts of Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Baked Butternut Winter Squash have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Baked Butternut Winter Squash:
- 1 lb of Baked Butternut Winter Squash contains 3.7 times more Calcium, 3.2 times more Magnesium, 1.6 times more Manganese and 1.3 times more Potassium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Baked Butternut Winter Squash contain similar levels of Copper, Iron, Phosphorus and Water per one pound.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- Both Cooked Ripe Red Tomatoes as well as Baked Butternut Winter Squash lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Ripe Red Tomatoes has 1.3 times more Sugars than Baked Butternut Winter Squash.
- While 1 lb of Baked Butternut Winter Squash contains 2.6 times more Carbohydrate and 4.6 times more Fiber than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber
- Both Cooked Ripe Red Tomatoes as well as Baked Butternut Winter Squash provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.