Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Baked Butternut Winter Squash
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Baked Butternut Winter Squash
1250g
Baked Butternut Winter Squash has 2.2 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Baked Butternut Winter Squash?
Cooked Ripe Red Tomatoes VS Baked Butternut Winter Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Baked Butternut Winter Squash?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Baked Butternut Winter Squash:
500 calories of Cooked Ripe Red Tomatoes have 2.9 times more Vitamin B2, 1.2 times more Vitamin B3, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9, 3.4 times more Vitamin C and 6.2 times more Vitamin K than Baked Butternut Winter Squash.
While 500 kcal of Baked Butternut Winter Squash contain 10.5 times more Vitamin A and 1.3 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Baked Butternut Winter Squash provide similar amounts of Vitamin B1 and Vitamin E per 500 calories.
Both Cooked Ripe Red Tomatoes as well as Baked Butternut Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Baked Butternut Winter Squash:
500 calories of Cooked Ripe Red Tomatoes have 2.6 times more Copper, 2.5 times more Iron, 1.4 times more Manganese, 2.3 times more Phosphorus, 1.7 times more Potassium, 2.2 times more Selenium, 6.1 times more Sodium, 2.4 times more Zinc and 2.4 times more Water than Baked Butternut Winter Squash.
While 500 kcal of Baked Butternut Winter Squash contain 1.7 times more Calcium and 1.5 times more Magnesium than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 2.8 times more Sugars and 2.3 times more Protein than Baked Butternut Winter Squash.
While 500 kcal of Baked Butternut Winter Squash contain 5.4 times more Omega 3 and 2.1 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Baked Butternut Winter Squash offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Baked Butternut Winter Squash provide inadequate amounts of Omega 6 in 500 calories.