Nutrient Comparison: Cooked Ripe Red Tomatoes VS Boiled Young Winged Bean with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Boiled Young Winged Bean with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Boiled Young Winged Bean with Salt:
- 1 pound of Cooked Ripe Red Tomatoes has 6 times more Vitamin A, 3.1 times more Vitamin B5 and 2.3 times more Vitamin C than Boiled Young Winged Bean with Salt.
- While 1 lb of Boiled and Drained Young Winged Bean with Salt contains 2.4 times more Vitamin B1, 3.3 times more Vitamin B2 and 2.7 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Young Winged Bean with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 pound of Boiled Young Winged Bean with Salt have insufficient amounts of Vitamin A and Vitamin B5
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Young Winged Bean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Boiled Young Winged Bean with Salt:
- 1 pound of Cooked Ripe Red Tomatoes has 2 times more Copper than Boiled Young Winged Bean with Salt.
- While 1 lb of Boiled and Drained Young Winged Bean with Salt contains 5.5 times more Calcium, 1.6 times more Iron, 3.3 times more Magnesium, 1.5 times more Manganese, 1.3 times more Potassium, 2.2 times more Selenium, 21.8 times more Sodium and 2 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Young Winged Bean with Salt contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Ripe Red Tomatoes has 1.2 times more Carbohydrate than Boiled Young Winged Bean with Salt.
- While 1 lb of Boiled and Drained Young Winged Bean with Salt contains 5.6 times more Protein than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Protein
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Young Winged Bean with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.