Nutrient Comparison: Sun-dried Tomatoes VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Sun-dried Tomatoes versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sun-dried Tomatoes vs Tomato Puree:
- 1 pound of Sun-dried Tomatoes has 1.7 times more Vitamin A, 21.1 times more Vitamin B1, 6.1 times more Vitamin B2, 6.2 times more Vitamin B3, 4.8 times more Vitamin B5, 2.6 times more Vitamin B6, 6.2 times more Vitamin B9, 3.7 times more Vitamin C and 12.6 times more Vitamin K than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 197 times more Vitamin E than Sun-dried Tomatoes.
- 1 pound of Sun-dried Tomatoes have insufficient amounts of Vitamin E
- Both Sun-dried Tomatoes as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sun-dried Tomatoes vs Tomato Puree:
- 1 pound of Sun-dried Tomatoes has 6.1 times more Calcium, 5 times more Copper, 5.1 times more Iron, 8.4 times more Magnesium, 10.9 times more Manganese, 8.9 times more Phosphorus, 7.8 times more Potassium, 7.9 times more Selenium, 3.8 times more Sodium and 5.5 times more Zinc than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 6 times more Water than Sun-dried Tomatoes.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sun-dried Tomatoes has 6.8 times more Energy, 14.1 times more Fat, 13.5 times more Omega 6, 6.2 times more Carbohydrate, 7.8 times more Sugars, 6.5 times more Fiber and 8.6 times more Protein than Tomato Puree.
- 1 pound of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Sun-dried Tomatoes as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in one pound.