Comparing Nutrients in 100 calories Sun-dried TomatoesVS Tomato Puree
Weight per 100 calories
Sun-dried Tomatoes
38.8g
Tomato Puree
263g
Sun-dried Tomatoes have 6.8 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Sun-dried Tomatoes or Tomato Puree?
Sun-dried Tomatoes VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sun-dried Tomatoes or Tomato Puree?
Lets compare vitamin content per 100 calories of Sun-dried Tomatoes vs Tomato Puree:
100 calories of Sun-dried Tomatoes have 3.1 times more Vitamin B1 and 1.9 times more Vitamin K than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 4 times more Vitamin A, 1.4 times more Vitamin B5, 2.6 times more Vitamin B6, 1.8 times more Vitamin C and 1337.5 times more Vitamin E than Sun-dried Tomatoes.
Both Sun-dried Tomatoes and Tomato Puree provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Sun-dried Tomatoes have insufficient amounts of Vitamin A and Vitamin E
Both Sun-dried Tomatoes as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sun-dried Tomatoes vs Tomato Puree:
100 calories of Sun-dried Tomatoes have 1.2 times more Magnesium, 1.6 times more Manganese and 1.3 times more Phosphorus than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.4 times more Copper, 1.3 times more Iron, 1.8 times more Sodium and 41 times more Water than Sun-dried Tomatoes.
Both Sun-dried Tomatoes and Tomato Puree contain similar levels of Calcium, Potassium, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sun-dried Tomatoes have 2 times more Omega 6 and 1.3 times more Protein than Tomato Puree.
Both Sun-dried Tomatoes and Tomato Puree offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Sun-dried Tomatoes as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 100 calories.