Nutrient Comparison: Cooked Tree Fern VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Tree Fern versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Tree Fern vs Tomato Puree:
- 1 pound of Cooked Tree Fern has 3.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.8 times more Vitamin C than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 2.6 times more Vitamin A, more Vitamin B1 and 7 times more Vitamin B5 than Cooked Tree Fern no Salt.
- 1 pound of Cooked Tree Fern have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B5
- Both Cooked Tree Fern no Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Tree Fern vs Tomato Puree:
- 1 pound of Cooked Tree Fern has 3.2 times more Manganese than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 1.4 times more Copper, 11.1 times more Iron, 4.6 times more Magnesium, 10 times more Phosphorus and 87.8 times more Potassium than Cooked Tree Fern no Salt.
- Both Cooked Tree Fern and Tomato Puree contain similar levels of Zinc and Water per one pound.
- 1 pound of Cooked Tree Fern lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Cooked Tree Fern no Salt as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Tree Fern has 1.2 times more Carbohydrate and 1.9 times more Fiber than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 5.7 times more Protein than Cooked Tree Fern no Salt.
- 1 pound of Cooked Tree Fern provide inadequate amounts of Protein
- Both Cooked Tree Fern no Salt as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.