Nutrient Comparison: Turnips VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Turnips versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Turnips vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Turnips has 1.8 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.1 times more Vitamin B1, 5.3 times more Vitamin B3, 2.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Turnips.
- Both Turnips and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B2 per one pound.
- Both Raw Turnips as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Turnips vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Turnips has 2.3 times more Calcium and 1.5 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.7 times more Copper, 2.5 times more Iron, 2.5 times more Magnesium, 1.6 times more Manganese, 3.6 times more Phosphorus, 2.5 times more Potassium, 5.8 times more Sodium and 1.5 times more Zinc than Raw Turnips.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Raw Turnips as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Turnips has 2.2 times more Omega 3 and 13.1 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 5.8 times more Energy, 51.3 times more Fat, 98.4 times more Saturated Fat, 4.3 times more Carbohydrate, 1.3 times more Fiber and 2.8 times more Protein than Raw Turnips.
- 1 pound of Turnips provide inadequate amounts of Energy and Protein
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Raw Turnips as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in one pound.