Nutrient Comparison: Cooked Frozen Mixed Vegetables with Salt VS Cooked Frozen Turnip Greens with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Mixed Vegetables with Salt versus 1 lb of Cooked Frozen Turnip Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Mixed Vegetables with Salt vs Cooked Frozen Turnip Greens with Salt:
- 1 pound of Cooked Frozen Mixed Vegetables with Salt has 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.2 times more Vitamin B5 than Cooked Frozen Turnip Greens with Salt.
- While 1 lb of Boiled Frozen Turnip Greens, drained with Salt contains 2.5 times more Vitamin A, 2.1 times more Vitamin B9, 6.8 times more Vitamin C, 7 times more Vitamin E and 22.1 times more Vitamin K than Boiled Frozen Mixed Vegetables, drained with Salt.
- Both Cooked Frozen Mixed Vegetables with Salt and Cooked Frozen Turnip Greens with Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Cooked Frozen Turnip Greens with Salt have insufficient amounts of Vitamin B5
- Both Boiled Frozen Mixed Vegetables, drained with Salt as well as Boiled Frozen Turnip Greens, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Mixed Vegetables with Salt vs Cooked Frozen Turnip Greens with Salt:
- 1 pound of Cooked Frozen Mixed Vegetables with Salt has 1.5 times more Phosphorus than Cooked Frozen Turnip Greens with Salt.
- While 1 lb of Boiled Frozen Turnip Greens, drained with Salt contains 6.1 times more Calcium, 1.8 times more Copper, 2.4 times more Iron, 1.3 times more Manganese, 1.3 times more Potassium and 4 times more Selenium than Boiled Frozen Mixed Vegetables, drained with Salt.
- Both Cooked Frozen Mixed Vegetables with Salt and Cooked Frozen Turnip Greens with Salt contain similar levels of Magnesium, Sodium, Zinc and Water per one pound.
- 1 pound of Cooked Frozen Mixed Vegetables with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Mixed Vegetables with Salt has 2.1 times more Energy, 2.6 times more Carbohydrate, 4.2 times more Sugars and 1.3 times more Fiber than Cooked Frozen Turnip Greens with Salt.
- While 1 lb of Boiled Frozen Turnip Greens, drained with Salt contains 6.3 times more Omega 3 than Boiled Frozen Mixed Vegetables, drained with Salt.
- Both Cooked Frozen Mixed Vegetables with Salt and Cooked Frozen Turnip Greens with Salt offer comparable quantities of Protein per one pound.
- 1 pound of Cooked Frozen Mixed Vegetables with Salt provide inadequate amounts of Omega 3
- 1 pound of Cooked Frozen Turnip Greens with Salt provide inadequate amounts of Energy
- Both Boiled Frozen Mixed Vegetables, drained with Salt as well as Boiled Frozen Turnip Greens, drained with Salt provide inadequate amounts of Omega 6 in one pound.