Comparing Nutrients in 500 calories Cooked Frozen Mixed Vegetables with SaltVS Cooked Frozen Turnip Greens with Salt
Weight per 500 calories
Cooked Frozen Mixed Vegetables with Salt
833g
Cooked Frozen Turnip Greens with Salt
1724g
Cooked Frozen Mixed Vegetables with Salt have 2.1 times more energy per 100g than Cooked Frozen Turnip Greens with Salt. It has low energy density when compared to other foods. Boiled Frozen Turnip Greens, drained with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Mixed Vegetables with Salt or Cooked Frozen Turnip Greens with Salt?
Cooked Frozen Mixed Vegetables With Salt VS Cooked Frozen Turnip Greens With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Mixed Vegetables with Salt or Cooked Frozen Turnip Greens with Salt?
Lets compare vitamin content per 500 calories of Cooked Frozen Mixed Vegetables with Salt vs Cooked Frozen Turnip Greens with Salt:
500 kcal of Boiled Frozen Turnip Greens, drained with Salt contain 5.2 times more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B6, 4.2 times more Vitamin B9, 14.1 times more Vitamin C, 14.5 times more Vitamin E and 45.7 times more Vitamin K than Boiled Frozen Mixed Vegetables, drained with Salt.
Both Cooked Frozen Mixed Vegetables with Salt and Cooked Frozen Turnip Greens with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
Both Boiled Frozen Mixed Vegetables, drained with Salt as well as Boiled Frozen Turnip Greens, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Mixed Vegetables with Salt vs Cooked Frozen Turnip Greens with Salt:
500 kcal of Boiled Frozen Turnip Greens, drained with Salt contain 12.6 times more Calcium, 3.7 times more Copper, 4.9 times more Iron, 2.4 times more Magnesium, 2.6 times more Manganese, 1.4 times more Phosphorus, 2.7 times more Potassium, 8.3 times more Selenium, 1.9 times more Sodium, 1.7 times more Zinc and 2.2 times more Water than Boiled Frozen Mixed Vegetables, drained with Salt.
500 calories of Cooked Frozen Mixed Vegetables with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Mixed Vegetables with Salt have 1.3 times more Carbohydrate and 2 times more Sugars than Cooked Frozen Turnip Greens with Salt.
While 500 kcal of Boiled Frozen Turnip Greens, drained with Salt contain 13 times more Omega 3, 1.6 times more Fiber and 2.4 times more Protein than Boiled Frozen Mixed Vegetables, drained with Salt.
Both Cooked Frozen Mixed Vegetables with Salt and Cooked Frozen Turnip Greens with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Frozen Mixed Vegetables with Salt provide inadequate amounts of Omega 3
Both Boiled Frozen Mixed Vegetables, drained with Salt as well as Boiled Frozen Turnip Greens, drained with Salt provide inadequate amounts of Omega 6 in 500 calories.