Nutrient Comparison: Frozen Mixed Vegetables VS Canned Mixed Vegetables with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Mixed Vegetables versus 1 lb of Canned Mixed Vegetables with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Mixed Vegetables vs Canned Mixed Vegetables with Liquids:
- 1 pound of Frozen Mixed Vegetables has 3.6 times more Vitamin B1, 2.1 times more Vitamin B2, 2.6 times more Vitamin B3, 1.4 times more Vitamin B5, 1.2 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.7 times more Vitamin C than Canned Mixed Vegetables with Liquids.
- Both Frozen Mixed Vegetables, Unprepared as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Mixed Vegetables vs Canned Mixed Vegetables with Liquids:
- 1 pound of Frozen Mixed Vegetables has 1.5 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus and 1.5 times more Potassium than Canned Mixed Vegetables with Liquids.
- While 1 lb of Canned Mixed Vegetables Solids and Liquids contains 1.8 times more Manganese and 4.8 times more Sodium than Frozen Mixed Vegetables, Unprepared.
- Both Frozen Mixed Vegetables and Canned Mixed Vegetables with Liquids contain similar levels of Calcium, Copper, Zinc and Water per one pound.
- Both Frozen Mixed Vegetables, Unprepared as well as Canned Mixed Vegetables Solids and Liquids lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Mixed Vegetables has 2 times more Energy, 2 times more Omega 3, 1.9 times more Carbohydrate and 2.3 times more Protein than Canned Mixed Vegetables with Liquids.
- Both Frozen Mixed Vegetables and Canned Mixed Vegetables with Liquids offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Mixed Vegetables with Liquids provide inadequate amounts of Energy
- Both Frozen Mixed Vegetables, Unprepared as well as Canned Mixed Vegetables Solids and Liquids provide inadequate amounts of Omega 6 in one pound.