Nutrient Comparison: Frozen Mixed Vegetables VS Canned Mixed Vegetables with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Mixed Vegetables versus 100 g of Canned Mixed Vegetables with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Mixed Vegetables vs Canned Mixed Vegetables with Liquids:
- 100 grams of Frozen Mixed Vegetables have 3.6 times more Vitamin B1, 2.1 times more Vitamin B2, 2.6 times more Vitamin B3, 1.4 times more Vitamin B5, 1.2 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.7 times more Vitamin C than Canned Mixed Vegetables with Liquids.
- Both Frozen Mixed Vegetables, Unprepared as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Mixed Vegetables vs Canned Mixed Vegetables with Liquids:
- 100 grams of Frozen Mixed Vegetables have 1.5 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus and 1.5 times more Potassium than Canned Mixed Vegetables with Liquids.
- While 100 g of Canned Mixed Vegetables Solids and Liquids contain 1.8 times more Manganese and 4.8 times more Sodium than Frozen Mixed Vegetables, Unprepared.
- Both Frozen Mixed Vegetables and Canned Mixed Vegetables with Liquids contain similar levels of Calcium, Copper, Zinc and Water per 100 grams.
- Both Frozen Mixed Vegetables, Unprepared as well as Canned Mixed Vegetables Solids and Liquids lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Mixed Vegetables have 2 times more Energy, 2 times more Omega 3, 1.9 times more Carbohydrate and 2.3 times more Protein than Canned Mixed Vegetables with Liquids.
- Both Frozen Mixed Vegetables and Canned Mixed Vegetables with Liquids offer comparable quantities of Fiber per 100 grams.
- 100 grams of Canned Mixed Vegetables with Liquids provide inadequate amounts of Energy
- Both Frozen Mixed Vegetables, Unprepared as well as Canned Mixed Vegetables Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.