Comparing Nutrients in 100 calories Frozen Mixed VegetablesVS Canned Mixed Vegetables with Liquids
Weight per 100 calories
Frozen Mixed Vegetables
139g
Canned Mixed Vegetables with Liquids
278g
Frozen Mixed Vegetables have 2 times more energy per 100g than Canned Mixed Vegetables with Liquids. It has average energy density when compared to other foods. Canned Mixed Vegetables Solids and Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Mixed Vegetables or Canned Mixed Vegetables with Liquids?
Frozen Mixed Vegetables VS Canned Mixed Vegetables With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Mixed Vegetables or Canned Mixed Vegetables with Liquids?
Lets compare vitamin content per 100 calories of Frozen Mixed Vegetables vs Canned Mixed Vegetables with Liquids:
100 calories of Frozen Mixed Vegetables have 1.8 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.4 times more Vitamin C than Canned Mixed Vegetables with Liquids.
While 100 kcal of Canned Mixed Vegetables Solids and Liquids contain 1.4 times more Vitamin B5 and 1.6 times more Vitamin B6 than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables and Canned Mixed Vegetables with Liquids provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
Both Frozen Mixed Vegetables, Unprepared as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Mixed Vegetables vs Canned Mixed Vegetables with Liquids:
100 kcal of Canned Mixed Vegetables Solids and Liquids contain 1.7 times more Calcium, 2.2 times more Copper, 1.4 times more Iron, 3.5 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 9.5 times more Sodium, 2.3 times more Zinc and 2.2 times more Water than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables and Canned Mixed Vegetables with Liquids contain similar levels of Magnesium per 100 calories.
Both Frozen Mixed Vegetables, Unprepared as well as Canned Mixed Vegetables Solids and Liquids lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Mixed Vegetables Solids and Liquids contain 1.9 times more Fiber than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables and Canned Mixed Vegetables with Liquids offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 calories.
Both Frozen Mixed Vegetables, Unprepared as well as Canned Mixed Vegetables Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.