Frozen Mixed Vegetables have 1.5 times more energy per 100g than Canned Mixed Vegetables. It has average energy density when compared to other foods. Canned Mixed Vegetables, Solids having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Mixed Vegetables or Canned Mixed Vegetables?
Frozen Mixed Vegetables VS Canned Mixed Vegetables Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Mixed Vegetables or Canned Mixed Vegetables?
Lets compare vitamin content per 100 calories of Frozen Mixed Vegetables vs Canned Mixed Vegetables:
100 calories of Frozen Mixed Vegetables have 1.8 times more Vitamin B1, 1.2 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.4 times more Vitamin C than Canned Mixed Vegetables.
While 100 kcal of Canned Mixed Vegetables, Solids contain 3.4 times more Vitamin A and 1.3 times more Vitamin B5 than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables and Canned Mixed Vegetables provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
Both Frozen Mixed Vegetables, Unprepared as well as Canned Mixed Vegetables, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Mixed Vegetables vs Canned Mixed Vegetables:
100 kcal of Canned Mixed Vegetables, Solids contain 1.6 times more Calcium, 1.6 times more Iron, 3.4 times more Manganese, 2 times more Potassium, 6.7 times more Sodium, 1.3 times more Zinc and 1.6 times more Water than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables and Canned Mixed Vegetables contain similar levels of Copper, Magnesium and Phosphorus per 100 calories.
Both Frozen Mixed Vegetables, Unprepared as well as Canned Mixed Vegetables, Solids lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Mixed Vegetables have 1.3 times more Omega 3 than Canned Mixed Vegetables.
Both Frozen Mixed Vegetables and Canned Mixed Vegetables offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Frozen Mixed Vegetables, Unprepared as well as Canned Mixed Vegetables, Solids provide inadequate amounts of Omega 6 in 100 calories.