Nutrient Comparison: Boiled Water Convolvulus VS Sweet Potato per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Water Convolvulus versus 1 lb of Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Water Convolvulus vs Sweet Potato:
- 1 pound of Boiled Water Convolvulus has 1.3 times more Vitamin B2, 3.2 times more Vitamin B9 and 6.7 times more Vitamin C than Sweet Potato.
- While 1 lb of Raw Sweet Potato contains 2.7 times more Vitamin A, 1.6 times more Vitamin B1, 6.3 times more Vitamin B5 and 2.6 times more Vitamin B6 than Boiled and Drained Water Convolvulus.
- Both Boiled Water Convolvulus and Sweet Potato provide similar amounts of Vitamin B3 per one pound.
- Both Boiled and Drained Water Convolvulus as well as Raw Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Water Convolvulus vs Sweet Potato:
- 1 pound of Boiled Water Convolvulus has 1.8 times more Calcium, 2.2 times more Iron, 2.2 times more Sodium and 1.2 times more Water than Sweet Potato.
- While 1 lb of Raw Sweet Potato contains 7.2 times more Copper, 1.8 times more Manganese and 1.9 times more Zinc than Boiled and Drained Water Convolvulus.
- Both Boiled Water Convolvulus and Sweet Potato contain similar levels of Magnesium, Phosphorus and Potassium per one pound.
- 1 pound of Boiled Water Convolvulus lack sufficient amounts of Zinc
- Both Boiled and Drained Water Convolvulus as well as Raw Sweet Potato lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Water Convolvulus has 79 times more Omega 3 and 1.3 times more Protein than Sweet Potato.
- While 1 lb of Raw Sweet Potato contains 4.3 times more Energy, 5.4 times more Carbohydrate and 1.6 times more Fiber than Boiled and Drained Water Convolvulus.
- 1 pound of Boiled Water Convolvulus provide inadequate amounts of Energy
- 1 pound of Sweet Potato provide inadequate amounts of Omega 3
- Both Boiled and Drained Water Convolvulus as well as Raw Sweet Potato provide inadequate amounts of Omega 6 in one pound.