Nutrient Comparison: Boiled Water Convolvulus VS Sweet Potato per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Water Convolvulus versus 100 g of Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Water Convolvulus vs Sweet Potato:
- 100 grams of Boiled Water Convolvulus have 1.3 times more Vitamin B2, 3.2 times more Vitamin B9 and 6.7 times more Vitamin C than Sweet Potato.
- While 100 g of Raw Sweet Potato contain 2.7 times more Vitamin A, 1.6 times more Vitamin B1, 6.3 times more Vitamin B5 and 2.6 times more Vitamin B6 than Boiled and Drained Water Convolvulus.
- Both Boiled Water Convolvulus and Sweet Potato provide similar amounts of Vitamin B3 per 100 grams.
- Both Boiled and Drained Water Convolvulus as well as Raw Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Water Convolvulus vs Sweet Potato:
- 100 grams of Boiled Water Convolvulus have 1.8 times more Calcium, 2.2 times more Iron, 2.2 times more Sodium and 1.2 times more Water than Sweet Potato.
- While 100 g of Raw Sweet Potato contain 7.2 times more Copper, 1.8 times more Manganese and 1.9 times more Zinc than Boiled and Drained Water Convolvulus.
- Both Boiled Water Convolvulus and Sweet Potato contain similar levels of Magnesium, Phosphorus and Potassium per 100 grams.
- 100 grams of Boiled Water Convolvulus lack sufficient amounts of Zinc
- Both Boiled and Drained Water Convolvulus as well as Raw Sweet Potato lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Water Convolvulus have 79 times more Omega 3 and 1.3 times more Protein than Sweet Potato.
- While 100 g of Raw Sweet Potato contain 4.3 times more Energy, 5.4 times more Carbohydrate and 1.6 times more Fiber than Boiled and Drained Water Convolvulus.
- 100 grams of Boiled Water Convolvulus provide inadequate amounts of Energy
- 100 grams of Sweet Potato provide inadequate amounts of Omega 3
- Both Boiled and Drained Water Convolvulus as well as Raw Sweet Potato provide inadequate amounts of Omega 6 in 100 grams.