Comparing Nutrients in 1 pound Water Convolvulus VS Boiled Brussels Sprouts

Macros Ratio

	Protein	Fat	Carbs
Water Convolvulus	42%	7%	51%
Boiled Brussels Sprouts	24%	10%	66%

Macro Nutrients

	Water Convolvulus	Boiled Brussels Sprouts	Recommended Dietary Allowance
Energy	2.97% 86kcal	5.63% 163kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	2.34% 2.27g	97g per day for Men 19-50 years
Saturated Fat	NA	1.45% 0.46g	32g per day for Men 19-50 years
Omega 3	NA	49% 0.78g	1.6g per day for Men 19-50 years
Omega 6	NA	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11% 14g	24.8% 32.2g	130g per day for Men 19-50 years
Sugars	NA	11% 7.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	25% 9.53g	31% 11.8g	38g per day for Men 19-50 years
Protein	21% 11.8g	20.7% 11.6g	56g per day for Men 19-50 years

Vitamins

	Water Convolvulus	Boiled Brussels Sprouts	Recommended Dietary Allowance
Vitamin A	159% 1429μg	19.7% 177μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.3% 0.14mg	40.4% 0.49mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35% 0.45mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.5% 4.1mg	17.2% 2.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.8% 0.64mg	23% 1.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33.5% 0.44mg	62% 0.81mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	64.6% 259μg	68% 272μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	277% 249mg	312% 281mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	13% 1.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	530% 636μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Water Convolvulus	Boiled Brussels Sprouts	Recommended Dietary Allowance
Calcium	35% 349mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	11.6% 0.1mg	42% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	95% 7.57mg	68% 5.44mg	8mg per day for Men 19-50 years
Magnesium	76.7% 322mg	21.6% 91mg	420mg per day for Men 19-50 years
Manganese	31.6% 0.73mg	44.8% 1.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.3% 177mg	36.3% 254mg	700mg per day for Men 19-50 years
Potassium	41.6% 1415mg	42.3% 1438mg	3400mg per day for Men 19-50 years
Selenium	7.42% 4.1μg	12.4% 6.8μg	55μg per day for Men 19-50 years
Sodium	34% 513mg	6.35% 95mg	1500mg per day for Men 19-50 years
Zinc	7.42% 0.82mg	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	11.3% 419g	11% 403g	3700g per day for Men 19-50 years

Nutrient Comparison: Water Convolvulus VS Boiled Brussels Sprouts per 1 lb

Compare the macro and micronutrient content in 1 lb of Water Convolvulus versus 1 lb of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Water Convolvulus vs Boiled Brussels Sprouts:

• 1 pound of Water Convolvulus has 8.1 times more Vitamin A, 1.3 times more Vitamin B2 and 1.5 times more Vitamin B3 than Boiled Brussels Sprouts.
• While 1 lb of Boiled and Drained Brussels Sprouts contains 3.6 times more Vitamin B1, 1.8 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Water Convolvulus .
• Both Water Convolvulus and Boiled Brussels Sprouts provide similar amounts of Vitamin B9 and Vitamin C per one pound.
• Both Raw Water Convolvulus as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Water Convolvulus vs Boiled Brussels Sprouts:

• 1 pound of Water Convolvulus has 2.1 times more Calcium, 1.4 times more Iron, 3.6 times more Magnesium and 5.4 times more Sodium than Boiled Brussels Sprouts.
• While 1 lb of Boiled and Drained Brussels Sprouts contains 3.6 times more Copper, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Selenium and 1.8 times more Zinc than Raw Water Convolvulus .
• Both Water Convolvulus and Boiled Brussels Sprouts contain similar levels of Potassium and Water per one pound.
• 1 pound of Water Convolvulus lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Boiled and Drained Brussels Sprouts contains 2.3 times more Carbohydrate than Raw Water Convolvulus .
• Both Water Convolvulus and Boiled Brussels Sprouts offer comparable quantities of Fiber and Protein per one pound.
• Both Raw Water Convolvulus as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Energy in one pound.