Nutrient Comparison: Water Convolvulus VS Boiled Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Water Convolvulus versus 100 g of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Water Convolvulus vs Boiled Brussels Sprouts:
- 100 grams of Water Convolvulus have 8.1 times more Vitamin A, 1.3 times more Vitamin B2 and 1.5 times more Vitamin B3 than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain 3.6 times more Vitamin B1, 1.8 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Water Convolvulus .
- Both Water Convolvulus and Boiled Brussels Sprouts provide similar amounts of Vitamin B9 and Vitamin C per 100 grams.
- Both Raw Water Convolvulus as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Water Convolvulus vs Boiled Brussels Sprouts:
- 100 grams of Water Convolvulus have 2.1 times more Calcium, 1.4 times more Iron, 3.6 times more Magnesium and 5.4 times more Sodium than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain 3.6 times more Copper, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Selenium and 1.8 times more Zinc than Raw Water Convolvulus .
- Both Water Convolvulus and Boiled Brussels Sprouts contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Water Convolvulus lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Brussels Sprouts contain 2.3 times more Carbohydrate than Raw Water Convolvulus .
- Both Water Convolvulus and Boiled Brussels Sprouts offer comparable quantities of Fiber and Protein per 100 grams.
- Both Raw Water Convolvulus as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Energy in 100 grams.