Nutrient Comparison: Canned Chinese Waterchestnuts with Liquids VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Chinese Waterchestnuts with Liquids versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Chinese Waterchestnuts with Liquids vs Frozen Carrots:
- 1 pound of Canned Chinese Waterchestnuts with Liquids has 1.7 times more Vitamin B6 than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains more Vitamin A, 4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B9, 1.9 times more Vitamin C and 88 times more Vitamin K than Canned Chinese Waterchestnuts Solids and Liquids.
- Both Canned Chinese Waterchestnuts with Liquids and Frozen Carrots provide similar amounts of Vitamin B5 and Vitamin E per one pound.
- 1 pound of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
- Both Canned Chinese Waterchestnuts Solids and Liquids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Chinese Waterchestnuts with Liquids vs Frozen Carrots:
- 1 pound of Canned Chinese Waterchestnuts with Liquids has 1.4 times more Copper and 2 times more Iron than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 9 times more Calcium, 2.4 times more Magnesium, 1.7 times more Phosphorus, 2 times more Potassium and 8.5 times more Sodium than Canned Chinese Waterchestnuts Solids and Liquids.
- Both Canned Chinese Waterchestnuts with Liquids and Frozen Carrots contain similar levels of Manganese, Zinc and Water per one pound.
- 1 pound of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Calcium and Magnesium
- Both Canned Chinese Waterchestnuts Solids and Liquids as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Chinese Waterchestnuts with Liquids has 1.6 times more Carbohydrate than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.9 times more Sugars and 1.3 times more Fiber than Canned Chinese Waterchestnuts Solids and Liquids.
- Both Canned Chinese Waterchestnuts Solids and Liquids as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.