Comparing Nutrients in 100 calories Canned Chinese Waterchestnuts with LiquidsVS Frozen Carrots
Weight per 100 calories
Canned Chinese Waterchestnuts with Liquids
200g
Frozen Carrots
278g
Canned Chinese Waterchestnuts with Liquids have 1.4 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Canned Chinese Waterchestnuts with Liquids or Frozen Carrots?
Canned Chinese Waterchestnuts With Liquids VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Chinese Waterchestnuts with Liquids or Frozen Carrots?
Lets compare vitamin content per 100 calories of Canned Chinese Waterchestnuts with Liquids vs Frozen Carrots:
100 calories of Canned Chinese Waterchestnuts with Liquids have 1.2 times more Vitamin B6 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 5.6 times more Vitamin B1, 2.1 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B9, 2.7 times more Vitamin C, 1.6 times more Vitamin E and 122.2 times more Vitamin K than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts with Liquids and Frozen Carrots provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin K
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Chinese Waterchestnuts with Liquids vs Frozen Carrots:
100 calories of Canned Chinese Waterchestnuts with Liquids have 1.4 times more Iron than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 12.5 times more Calcium, 3.3 times more Magnesium, 1.5 times more Manganese, 2.4 times more Phosphorus, 2.8 times more Potassium, 1.4 times more Selenium, 11.8 times more Sodium and 1.4 times more Water than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts with Liquids and Frozen Carrots contain similar levels of Copper and Zinc per 100 calories.
100 calories of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Carrots, Unprepared contain 3.9 times more Omega 3, 18.1 times more Omega 6, 2.7 times more Sugars and 1.8 times more Fiber than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts with Liquids and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Canned Chinese Waterchestnuts with Liquids provide inadequate amounts of Omega 3 and Omega 6