Comparing Nutrients in 100 calories Canned Chinese Waterchestnuts with LiquidsVS Cooked Frozen Carrots
Weight per 100 calories
Canned Chinese Waterchestnuts with Liquids
200g
Cooked Frozen Carrots
270g
Canned Chinese Waterchestnuts with Liquids have 1.4 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Canned Chinese Waterchestnuts with Liquids or Cooked Frozen Carrots?
Canned Chinese Waterchestnuts With Liquids VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Chinese Waterchestnuts with Liquids or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Canned Chinese Waterchestnuts with Liquids vs Cooked Frozen Carrots:
100 calories of Canned Chinese Waterchestnuts with Liquids have 1.4 times more Vitamin B6 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 3.7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 2.5 times more Vitamin B9, 2.4 times more Vitamin C, 2.7 times more Vitamin E and 91.9 times more Vitamin K than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts with Liquids and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin K
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Chinese Waterchestnuts with Liquids vs Cooked Frozen Carrots:
100 calories of Canned Chinese Waterchestnuts with Liquids have 1.2 times more Iron than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 11.8 times more Calcium, 3 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus, 2.2 times more Potassium, 10 times more Sodium and 1.4 times more Water than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts with Liquids and Cooked Frozen Carrots contain similar levels of Copper, Selenium and Zinc per 100 calories.
100 calories of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Frozen Carrots contain 9.9 times more Omega 3, 20.6 times more Omega 6, 2.2 times more Sugars and 1.8 times more Fiber than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts with Liquids and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Canned Chinese Waterchestnuts with Liquids provide inadequate amounts of Omega 3 and Omega 6