Comparing Nutrients in 100 calories Canned Chinese Waterchestnuts with LiquidsVS Cassava
Weight per 100 calories
Canned Chinese Waterchestnuts with Liquids
200g
Cassava
62.5g
Raw Cassava has 3.2 times more energy per unit of mass than Canned Chinese Waterchestnuts Solids and Liquids, which is above average in comparison to other foods. Canned Chinese Waterchestnuts with Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Canned Chinese Waterchestnuts with Liquids or Cassava?
Canned Chinese Waterchestnuts With Liquids VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Chinese Waterchestnuts with Liquids or Cassava?
Lets compare vitamin content per 100 calories of Canned Chinese Waterchestnuts with Liquids vs Cassava:
100 calories of Canned Chinese Waterchestnuts with Liquids have 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 6.6 times more Vitamin B5, 5.8 times more Vitamin B6 and 8.4 times more Vitamin E than Cassava.
While 100 kcal of Raw Cassava contain 2.5 times more Vitamin B1, 1.4 times more Vitamin B9 and 5 times more Vitamin C than Canned Chinese Waterchestnuts Solids and Liquids.
100 calories of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin B1
100 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin E
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Chinese Waterchestnuts with Liquids vs Cassava:
100 calories of Canned Chinese Waterchestnuts with Liquids have 3.2 times more Copper, 10.3 times more Iron, 1.3 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium, 3.2 times more Selenium, 3.6 times more Zinc and 4.6 times more Water than Cassava.
While 100 kcal of Raw Cassava contain 1.3 times more Magnesium than Canned Chinese Waterchestnuts Solids and Liquids.
100 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Raw Cassava lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Chinese Waterchestnuts with Liquids have 4.6 times more Sugars, 4.4 times more Fiber and 2.1 times more Protein than Cassava.
Both Canned Chinese Waterchestnuts with Liquids and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.