Nutrient Comparison: Canned Chinese Waterchestnuts with Liquids VS Chinese Waterchestnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Chinese Waterchestnuts with Liquids versus 1 lb of Chinese Waterchestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Chinese Waterchestnuts with Liquids vs Chinese Waterchestnuts:
- 1 lb of Raw Chinese Waterchestnuts contains 12.7 times more Vitamin B1, 8.3 times more Vitamin B2, 2.8 times more Vitamin B3, 2.2 times more Vitamin B5, 2.1 times more Vitamin B6, 2.7 times more Vitamin B9, 3.1 times more Vitamin C and 2.4 times more Vitamin E than Canned Chinese Waterchestnuts Solids and Liquids.
- 1 pound of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Canned Chinese Waterchestnuts Solids and Liquids as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Chinese Waterchestnuts with Liquids vs Chinese Waterchestnuts:
- 1 pound of Canned Chinese Waterchestnuts with Liquids has 14.5 times more Iron than Chinese Waterchestnuts.
- While 1 lb of Raw Chinese Waterchestnuts contains 3.3 times more Copper, 4.4 times more Magnesium, 2.1 times more Manganese, 3.3 times more Phosphorus, 4.9 times more Potassium and 1.3 times more Zinc than Canned Chinese Waterchestnuts Solids and Liquids.
- 1 pound of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Magnesium
- 1 pound of Chinese Waterchestnuts lack sufficient amounts of Iron
- Both Canned Chinese Waterchestnuts Solids and Liquids as well as Raw Chinese Waterchestnuts lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Chinese Waterchestnuts contains 1.9 times more Energy, 1.9 times more Carbohydrate, 2 times more Sugars and 1.6 times more Protein than Canned Chinese Waterchestnuts Solids and Liquids.
- Both Canned Chinese Waterchestnuts with Liquids and Chinese Waterchestnuts offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Chinese Waterchestnuts with Liquids provide inadequate amounts of Energy and Protein
- Both Canned Chinese Waterchestnuts Solids and Liquids as well as Raw Chinese Waterchestnuts provide inadequate amounts of Omega 3 and Omega 6 in one pound.