Comparing Nutrients in 500 calories Canned Chinese Waterchestnuts with LiquidsVS Chinese Waterchestnuts
Weight per 500 calories
Canned Chinese Waterchestnuts with Liquids
1000g
Chinese Waterchestnuts
516g
Raw Chinese Waterchestnuts have 1.9 times more energy per unit of mass than Canned Chinese Waterchestnuts Solids and Liquids, which is average in comparison to other foods. Canned Chinese Waterchestnuts with Liquids having low energy density.
Discover which food has more nutrients per 500 calories - Canned Chinese Waterchestnuts with Liquids or Chinese Waterchestnuts?
Canned Chinese Waterchestnuts With Liquids VS Chinese Waterchestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Chinese Waterchestnuts with Liquids or Chinese Waterchestnuts?
Lets compare vitamin content per 500 calories of Canned Chinese Waterchestnuts with Liquids vs Chinese Waterchestnuts:
500 kcal of Raw Chinese Waterchestnuts contain 6.6 times more Vitamin B1, 4.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts with Liquids and Chinese Waterchestnuts provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin E per 500 calories.
500 calories of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin B1
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Chinese Waterchestnuts with Liquids vs Chinese Waterchestnuts:
500 calories of Canned Chinese Waterchestnuts with Liquids have 28.1 times more Iron, 1.9 times more Selenium, 1.5 times more Zinc and 2.3 times more Water than Chinese Waterchestnuts.
While 500 kcal of Raw Chinese Waterchestnuts contain 1.7 times more Copper, 2.3 times more Magnesium, 1.7 times more Phosphorus and 2.6 times more Potassium than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts with Liquids and Chinese Waterchestnuts contain similar levels of Manganese per 500 calories.
500 calories of Chinese Waterchestnuts lack sufficient amounts of Iron and Selenium
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Raw Chinese Waterchestnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Chinese Waterchestnuts with Liquids have 1.6 times more Fiber and 1.2 times more Protein than Chinese Waterchestnuts.
Both Canned Chinese Waterchestnuts with Liquids and Chinese Waterchestnuts offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Raw Chinese Waterchestnuts provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.