Comparing Nutrients in 500 calories Chinese WaterchestnutsVS Watercress
Weight per 500 calories
Chinese Waterchestnuts
516g
Watercress
4546g
Chinese Waterchestnuts have 8.8 times more energy per 100g than Watercress. It has average energy density when compared to other foods. Raw Watercress having very low energy density.
Discover which food has more nutrients per 500 calories - Chinese Waterchestnuts or Watercress?
Chinese Waterchestnuts VS Watercress Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chinese Waterchestnuts or Watercress?
Lets compare vitamin content per 500 calories of Chinese Waterchestnuts vs Watercress:
500 kcal of Raw Watercress contain more Vitamin A, 5.7 times more Vitamin B1, 5.3 times more Vitamin B2, 1.8 times more Vitamin B3, 5.7 times more Vitamin B5, 3.5 times more Vitamin B6, 5 times more Vitamin B9, 94.8 times more Vitamin C, 7.3 times more Vitamin E and 7348.5 times more Vitamin K than Raw Chinese Waterchestnuts.
500 calories of Chinese Waterchestnuts have insufficient amounts of Vitamin A and Vitamin K
Both Raw Chinese Waterchestnuts as well as Raw Watercress have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chinese Waterchestnuts vs Watercress:
500 kcal of Raw Watercress contain 96.2 times more Calcium, 2.1 times more Copper, 29.4 times more Iron, 8.4 times more Magnesium, 6.5 times more Manganese, 8.4 times more Phosphorus, 5 times more Potassium, 11.3 times more Selenium, 25.8 times more Sodium, 1.9 times more Zinc and 11.4 times more Water than Raw Chinese Waterchestnuts.
500 calories of Chinese Waterchestnuts lack sufficient amounts of Calcium, Iron and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Chinese Waterchestnuts have 2.1 times more Carbohydrate and 2.7 times more Sugars than Watercress.
While 500 kcal of Raw Watercress contain 20.3 times more Omega 3, 1.5 times more Fiber and 14.5 times more Protein than Raw Chinese Waterchestnuts.
Both Chinese Waterchestnuts and Watercress offer comparable quantities of Energy per 500 calories.
500 calories of Chinese Waterchestnuts provide inadequate amounts of Omega 3
Both Raw Chinese Waterchestnuts as well as Raw Watercress provide inadequate amounts of Omega 6 in 500 calories.