Nutrient Comparison: Chinese Waterchestnuts VS Watercress per 14 oz
Compare the macro and micronutrient content in 14 oz of Chinese Waterchestnuts versus 14 oz of Watercress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chinese Waterchestnuts vs Watercress:
- 14 ounces of Chinese Waterchestnuts have 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 5 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Watercress.
- While 14 oz of Raw Watercress contain more Vitamin A, 10.8 times more Vitamin C and 833.3 times more Vitamin K than Raw Chinese Waterchestnuts.
- Both Chinese Waterchestnuts and Watercress provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Chinese Waterchestnuts have insufficient amounts of Vitamin A and Vitamin K
- 14 ounces of Watercress have insufficient amounts of Vitamin B3
- Both Raw Chinese Waterchestnuts as well as Raw Watercress have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chinese Waterchestnuts vs Watercress:
- 14 ounces of Chinese Waterchestnuts have 4.2 times more Copper, 1.4 times more Manganese, 1.8 times more Potassium and 4.5 times more Zinc than Watercress.
- While 14 oz of Raw Watercress contain 10.9 times more Calcium, 3.3 times more Iron, 2.9 times more Sodium and 1.3 times more Water than Raw Chinese Waterchestnuts.
- Both Chinese Waterchestnuts and Watercress contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Chinese Waterchestnuts lack sufficient amounts of Calcium and Iron
- 14 ounces of Watercress lack sufficient amounts of Zinc
- Both Raw Chinese Waterchestnuts as well as Raw Watercress lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chinese Waterchestnuts have 8.8 times more Energy, 18.6 times more Carbohydrate, 24 times more Sugars and 6 times more Fiber than Watercress.
- While 14 oz of Raw Watercress contain 1.6 times more Protein than Raw Chinese Waterchestnuts.
- 14 ounces of Watercress provide inadequate amounts of Energy, Carbohydrate and Fiber
- Both Raw Chinese Waterchestnuts as well as Raw Watercress provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.