Nutrient Comparison: Watercress VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Watercress versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Watercress vs Frozen Broccoli Spears:
- 1 pound of Watercress has 2.8 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B5 and 2.5 times more Vitamin K than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 2.3 times more Vitamin B3, 1.4 times more Vitamin B6, 10.4 times more Vitamin B9, 1.6 times more Vitamin C and 1.4 times more Vitamin E than Raw Watercress.
- Both Watercress and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Watercress have insufficient amounts of Vitamin B3
- Both Raw Watercress as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Watercress vs Frozen Broccoli Spears:
- 1 pound of Watercress has 2.9 times more Calcium, 2.1 times more Copper, 1.3 times more Magnesium, 1.3 times more Potassium and 2.4 times more Sodium than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 3.6 times more Iron, 2.1 times more Selenium and 3.1 times more Zinc than Raw Watercress.
- Both Watercress and Frozen Broccoli Spears contain similar levels of Manganese, Phosphorus and Water per one pound.
- 1 pound of Watercress lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Broccoli Spears contains 5.4 times more Omega 3, 4.1 times more Carbohydrate, 7.4 times more Sugars, 6 times more Fiber and 1.3 times more Protein than Raw Watercress.
- 1 pound of Watercress provide inadequate amounts of Omega 3, Carbohydrate and Fiber
- Both Raw Watercress as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one pound.