Comparing Nutrients in 300 calories WatercressVS Frozen Broccoli Spears
Weight per 300 calories
Watercress
2727g
Frozen Broccoli Spears
1035g
Frozen Broccoli Spears have 2.6 times more energy per unit of mass than Raw Watercress, which is very low in comparison to other foods. Watercress having very low energy density.
Discover which food has more nutrients per 300 calories - Watercress or Frozen Broccoli Spears?
Watercress VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Watercress or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Watercress vs Frozen Broccoli Spears:
300 calories of Watercress have 7.4 times more Vitamin A, 3.3 times more Vitamin B1, 2.8 times more Vitamin B2, 3.4 times more Vitamin B5, 1.9 times more Vitamin B6, 1.7 times more Vitamin C, 2 times more Vitamin E and 6.5 times more Vitamin K than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 4 times more Vitamin B9 than Raw Watercress.
Both Watercress and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 300 calories.
Both Raw Watercress as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Watercress vs Frozen Broccoli Spears:
300 calories of Watercress have 7.7 times more Calcium, 5.6 times more Copper, 3.5 times more Magnesium, 2.5 times more Manganese, 2.7 times more Phosphorus, 3.5 times more Potassium, 1.2 times more Selenium, 6.4 times more Sodium and 2.8 times more Water than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.4 times more Iron than Raw Watercress.
Both Watercress and Frozen Broccoli Spears contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Watercress have 2 times more Protein than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 2.1 times more Omega 3, 1.6 times more Carbohydrate, 2.8 times more Sugars and 2.3 times more Fiber than Raw Watercress.
Both Watercress and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
Both Raw Watercress as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.