Nutrient Comparison: Watercress VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Watercress versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Watercress vs Cooked Broccoli Raab:
- 1 lb of Cooked Broccoli Raab contains 1.4 times more Vitamin A, 1.9 times more Vitamin B1, 10.1 times more Vitamin B3, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, 7.9 times more Vitamin B9 and 2.5 times more Vitamin E than Raw Watercress.
- Both Watercress and Cooked Broccoli Raab provide similar amounts of Vitamin B2, Vitamin C and Vitamin K per one pound.
- 1 pound of Watercress have insufficient amounts of Vitamin B3
- Both Raw Watercress as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Watercress vs Cooked Broccoli Raab:
- 1 lb of Cooked Broccoli Raab contains 6.4 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Selenium, 1.4 times more Sodium and 4.9 times more Zinc than Raw Watercress.
- Both Watercress and Cooked Broccoli Raab contain similar levels of Calcium, Copper, Potassium and Water per one pound.
- 1 pound of Watercress lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cooked Broccoli Raab contains 8.7 times more Omega 3, 2.4 times more Carbohydrate, 5.6 times more Fiber and 1.7 times more Protein than Raw Watercress.
- 1 pound of Watercress provide inadequate amounts of Omega 3, Carbohydrate and Fiber
- Both Raw Watercress as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one pound.