Nutrient Comparison: Boiled Young Winged Bean with Salt VS Cooked Frozen Turnip Greens with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Young Winged Bean with Salt versus 1 lb of Cooked Frozen Turnip Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Young Winged Bean with Salt vs Cooked Frozen Turnip Greens with Salt:
- 1 pound of Boiled Young Winged Bean with Salt has 1.6 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.2 times more Vitamin B6 than Cooked Frozen Turnip Greens with Salt.
- While 1 lb of Boiled Frozen Turnip Greens, drained with Salt contains 134.5 times more Vitamin A and 2.2 times more Vitamin C than Boiled and Drained Young Winged Bean with Salt.
- Both Boiled Young Winged Bean with Salt and Cooked Frozen Turnip Greens with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- 1 pound of Boiled Young Winged Bean with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Young Winged Bean with Salt as well as Boiled Frozen Turnip Greens, drained with Salt have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Young Winged Bean with Salt vs Cooked Frozen Turnip Greens with Salt:
- 1 pound of Boiled Young Winged Bean with Salt has 1.2 times more Potassium than Cooked Frozen Turnip Greens with Salt.
- While 1 lb of Boiled Frozen Turnip Greens, drained with Salt contains 2.5 times more Calcium, 4.1 times more Copper, 1.8 times more Iron, 3 times more Manganese, 1.4 times more Phosphorus and 1.5 times more Zinc than Boiled and Drained Young Winged Bean with Salt.
- Both Boiled Young Winged Bean with Salt and Cooked Frozen Turnip Greens with Salt contain similar levels of Magnesium, Sodium and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Young Winged Bean with Salt has 1.6 times more Protein than Cooked Frozen Turnip Greens with Salt.
- While 1 lb of Boiled Frozen Turnip Greens, drained with Salt contains 5.7 times more Omega 3 and 1.6 times more Carbohydrate than Boiled and Drained Young Winged Bean with Salt.
- 1 pound of Boiled Young Winged Bean with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Young Winged Bean with Salt as well as Boiled Frozen Turnip Greens, drained with Salt provide inadequate amounts of Energy and Omega 6 in one pound.