Nutrient Comparison: Boiled Winged Beans VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Winged Beans versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Winged Beans vs Boiled California Red Kidney Beans:
- 1 pound of Boiled Winged Beans has 2.3 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.5 times more Vitamin B3 than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 7.4 times more Vitamin B9 than Boiled Winged Beans.
- Both Boiled Winged Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Winged Beans vs Boiled California Red Kidney Beans:
- 1 pound of Boiled Winged Beans has 2.2 times more Calcium, 2.7 times more Copper, 1.5 times more Iron, 3.8 times more Manganese, 2.4 times more Selenium and 1.7 times more Zinc than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.5 times more Potassium than Boiled Winged Beans.
- Both Boiled Winged Beans and Boiled California Red Kidney Beans contain similar levels of Magnesium and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Winged Beans has 64.9 times more Fat, 58.9 times more Saturated Fat, 2.9 times more Omega 3 and 72.9 times more Omega 6 than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.5 times more Carbohydrate than Boiled Winged Beans.
- Both Boiled Winged Beans and Boiled California Red Kidney Beans offer comparable quantities of Energy and Protein per one pound.
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6